https://unspokenboundaries.com/blog daily 0.75 2021-10-13 https://unspokenboundaries.com/blog/7x3pajrc5c1j4yg58p0clyhoojo9ia monthly 0.5 2021-10-13 https://unspokenboundaries.com/ub-articles daily 0.75 2024-02-06 https://unspokenboundaries.com/ub-articles/setting-boundaries-how-your-childhood-shaped-your-boundaries monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/5e9f78dacd871749a150c5da/1697136840105-L8S5DRE814SQ9OE3SSZQ/pexels-craig-adderley-1835927.jpg Articles - Setting Boundaries: How your childhood shaped your boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f78dacd871749a150c5da/0e327bb7-3fee-486e-b786-7e11b685be61/merle+biopic.png Articles - Setting Boundaries: How your childhood shaped your boundaries - Make it stand out About the author Merle Yost, MA, LMFT Merle is a full-time writer, speaker, and consultant. Retired from private practice psychotherapy after 30 years, he now lectures and consults to help people make sense of their lives and, often, the pain they are in so they can move forward. With over 40 years of personal and professional work, Merle has summarized his experience and training and uses it to help others. His current workshop is called Seven Steps to Powerful Boundaries. All seven of his books are about helping people live better lives. Merle is committed to continuing his teaching and efforts to educate people about themselves. https://unspokenboundaries.com/ub-articles/daily-routines-and-rituals-benefits-and-examples monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/5e9f78dacd871749a150c5da/026e9322-2437-4251-900b-439e8cced5b7/sander-sammy-NRv2W63ZA2M-unsplash.jpg Articles - Daily Routines and Rituals, Benefits and Examples - I begin each day with a morning meditation. You may be thinking “who has time to sit quietly, clear your mind, and be open to the universe? What if the universe is not talking to you today?” There are many kinds of meditation. Mindfulness is probably the best known, but not one that I would recommend for beginners. Starting with mindfulness is like asking someone to do a perfect dive off the cliff, timing the waves so you don't go straight into the sand. It is better to talk to the universe and see if anyone is listening. The universe is talking to us all the time, and if we don’t have the tools to listen, then starting a dialogue is the best starting place. https://images.squarespace-cdn.com/content/v1/5e9f78dacd871749a150c5da/27f8c8f6-13c0-4245-b61e-244a25e65c03/pexels-paul-kerby-genil-13775379.jpg Articles - Daily Routines and Rituals, Benefits and Examples - I also have an end-of-the-day ritual; a daily review and meditation. This is an opportunity for more gratefulness and appreciation as I reflect on the day. It allows me to clear out the day's refuse as I go peacefully into the night. It makes for a better night's rest and leaves me feeling fresher and more able to face the challenges of a new day. https://images.squarespace-cdn.com/content/v1/5e9f78dacd871749a150c5da/a9f04bcd-1527-4417-9fe8-e6b8785ab43b/pexels-ketut-subiyanto-4474029.jpg Articles - Daily Routines and Rituals, Benefits and Examples - Make it stand out Photo by K. 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