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Lesson 1: Defining the "Self"
February 14, 2024
Lesson 1: Defining the "Self"
February 14, 2024

Defining "the self" is crucial for understanding one's identity, motivations, and interactions with the world. It serves as the cornerstone for personal growth and fulfillment, guiding individuals on a path towards authenticity and self-realization.

February 14, 2024
Lesson 2: Your Self Awareness
February 14, 2024
Lesson 2: Your Self Awareness
February 14, 2024

Explore the enigmatic depths of the sense of self, where identity meets perception in a dance of introspection and societal reflection. Unlock the mysteries of your own self-awareness.

February 14, 2024
Welcome
February 15, 2024
Welcome
February 15, 2024

Meet your Instructor and download the course materials.

February 15, 2024
Lesson 3: Navigating Change
February 20, 2024
Lesson 3: Navigating Change
February 20, 2024

Adolescence marks a transformative period where individuals grapple with identity, peer influence, and societal expectations, shaping their evolving sense of self. This journey of self-discovery involves testing boundaries, exploring interests, and forging personal values, ultimately laying the groundwork for future relationships and life choices.

February 20, 2024
Lesson 4: Sex, Love, and all the Above
February 20, 2024
Lesson 4: Sex, Love, and all the Above
February 20, 2024

Boundaries are deeply linked to our experiences with love, shaping our ability to be open and vulnerable in relationships. Positive or negative encounters with love greatly influence boundary formation, impacting our capacity to establish healthy and respectful connections. Thus, how we navigate love profoundly shapes our boundaries, affecting the quality of our relationships and emotional well-being.

February 20, 2024
Lesson 5: The Observing Ego
February 20, 2024
Lesson 5: The Observing Ego
February 20, 2024

The observing ego helps differentiate between reactive impulses and thoughtful responses. It enables individuals to step back, assess situations objectively, and choose actions aligned with their values and goals, fostering emotional intelligence and resilience.

February 20, 2024
Lesson 6: Self-Actualization, Transcendence, & The Final Stage
February 20, 2024
Lesson 6: Self-Actualization, Transcendence, & The Final Stage
February 20, 2024

Maslow's hierarchy of needs highlights the correlation between fulfilling basic needs and developing strong boundaries, emphasizing safety as the foundation for assertive boundary-setting, leading to enhanced self-awareness and overall well-being.

February 20, 2024
Lesson 1: The Principal Boundaries
February 20, 2024
Lesson 1: The Principal Boundaries
February 20, 2024

Common boundaries discussed here include emotional, energetic, financial, intellectual, material, physical, political, spiritual, sexual, and time.

February 20, 2024
February 20, 2024
Wrap-up & Review
February 20, 2024

Wrap-up and review Step 1

February 20, 2024
Step 2 Overview
February 20, 2024
Step 2 Overview
February 20, 2024

Having a shared vocabulary ensures clarity and mutual understanding when setting boundaries. It minimizes confusion and misinterpretation, fostering effective communication and respect for each other's limits and needs.

February 20, 2024
Lesson 2: The Broader Boundaries
February 20, 2024
Lesson 2: The Broader Boundaries
February 20, 2024

Common boundaries discussed here are cultural, relational, and social.

February 20, 2024

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