0
Skip to Content
Unspoken Boundaries®
Purchase Course
Explore
Podcasts
Testimonials
Continuing Education
About Unspoken Boundaries
About Merle Yost, LMFT
The UB® Team
Facing the Truth of Your Life
Articles
Contact Us
Login Account
Unspoken Boundaries®
Purchase Course
Explore
Podcasts
Testimonials
Continuing Education
About Unspoken Boundaries
About Merle Yost, LMFT
The UB® Team
Facing the Truth of Your Life
Articles
Contact Us
Login Account
Purchase Course
Folder: Explore
Login Account
Back
Podcasts
Testimonials
Continuing Education
About Unspoken Boundaries
About Merle Yost, LMFT
The UB® Team
Facing the Truth of Your Life
Articles
Contact Us
Featured
Lesson 1: Defining the "Self"
Feb 14, 2024
Lesson 1: Defining the "Self"
Feb 14, 2024

Defining "the self" is crucial for understanding one's identity, motivations, and interactions with the world. It serves as the cornerstone for personal growth and fulfillment, guiding individuals on a path towards authenticity and self-realization.

Feb 14, 2024
Lesson 2: Your Self Awareness
Feb 14, 2024
Lesson 2: Your Self Awareness
Feb 14, 2024

Explore the enigmatic depths of the sense of self, where identity meets perception in a dance of introspection and societal reflection. Unlock the mysteries of your own self-awareness.

Feb 14, 2024
Welcome
Feb 15, 2024
Welcome
Feb 15, 2024

Meet your Instructor and download the course materials.

Feb 15, 2024
Lesson 3: Navigating Change
Feb 20, 2024
Lesson 3: Navigating Change
Feb 20, 2024

Adolescence marks a transformative period where individuals grapple with identity, peer influence, and societal expectations, shaping their evolving sense of self. This journey of self-discovery involves testing boundaries, exploring interests, and forging personal values, ultimately laying the groundwork for future relationships and life choices.

Feb 20, 2024
Lesson 4: Sex, Love, and all the Above
Feb 20, 2024
Lesson 4: Sex, Love, and all the Above
Feb 20, 2024

Boundaries are deeply linked to our experiences with love, shaping our ability to be open and vulnerable in relationships. Positive or negative encounters with love greatly influence boundary formation, impacting our capacity to establish healthy and respectful connections. Thus, how we navigate love profoundly shapes our boundaries, affecting the quality of our relationships and emotional well-being.

Feb 20, 2024
Lesson 5: The Observing Ego
Feb 20, 2024
Lesson 5: The Observing Ego
Feb 20, 2024

The observing ego helps differentiate between reactive impulses and thoughtful responses. It enables individuals to step back, assess situations objectively, and choose actions aligned with their values and goals, fostering emotional intelligence and resilience.

Feb 20, 2024
Lesson 6: Self-Actualization, Transcendence, & The Final Stage
Feb 20, 2024
Lesson 6: Self-Actualization, Transcendence, & The Final Stage
Feb 20, 2024

Maslow's hierarchy of needs highlights the correlation between fulfilling basic needs and developing strong boundaries, emphasizing safety as the foundation for assertive boundary-setting, leading to enhanced self-awareness and overall well-being.

Feb 20, 2024
Lesson 1: The Principal Boundaries
Feb 20, 2024
Lesson 1: The Principal Boundaries
Feb 20, 2024

Common boundaries discussed here include emotional, energetic, financial, intellectual, material, physical, political, spiritual, sexual, and time.

Feb 20, 2024
Feb 20, 2024
Wrap-up & Review
Feb 20, 2024

Wrap-up and review Step 1

Feb 20, 2024
Step 2 Overview
Feb 20, 2024
Step 2 Overview
Feb 20, 2024

Having a shared vocabulary ensures clarity and mutual understanding when setting boundaries. It minimizes confusion and misinterpretation, fostering effective communication and respect for each other's limits and needs.

Feb 20, 2024
Lesson 2: The Broader Boundaries
Feb 20, 2024
Lesson 2: The Broader Boundaries
Feb 20, 2024

Common boundaries discussed here are cultural, relational, and social.

Feb 20, 2024

Follow us:

About

About Merle Yost, LMFT

About Unspoken Boundaries®

The UB® Team

Contact Us

The UB® Journey

Seven Steps to Powerful Boundaries

Testimonials

Continuing Education

Policies

NU Policies

Unspoken Boundaries Policies

© 2024 Merle Yost, LMFT. All rights reserved.

Click here to contact the webmaster