Step 4 - The Essential Boundary
IN THIS LESSON
The habit of making excuses instead of simply saying no can stem from a fear of disappointing others or a desire to avoid conflict. However, this behavior ultimately undermines one's boundaries and authenticity. By resorting to excuses, individuals sacrifice their autonomy and integrity, perpetuating a cycle of people-pleasing and resentment. Learning to assertively decline without offering elaborate explanations is essential for healthy boundary-setting. It allows individuals to honor their needs and priorities while fostering clearer communication and mutual respect in relationships. Saying no respectfully but firmly empowers individuals to prioritize their well-being and cultivate authentic connections built on honesty and self-respect.
Lesson Overview
Please complete the exercise(s) for this lesson by watching the video(s) below. You may download the Journey Workbook pages by clicking the link under Additional Resources.
Lesson Exercises
Additional Resources
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Check out the supporting research and other resources related to this lesson by clicking the links below.