Step 1 - How You Became You
IN THIS LESSON
Having a strong sense of self is foundational to establishing and maintaining strong boundaries. When you know who you are, what you value, and what you stand for, it becomes easier to assert your needs and protect your personal space. With a clear understanding of your identity, you're less likely to compromise your boundaries or allow others to infringe upon them. This self-awareness empowers you to set healthy limits, communicate effectively, and navigate relationships with confidence and authenticity. Ultimately, a strong sense of self forms the bedrock upon which resilient and robust boundaries are built.
Lesson Overview
Lesson Exercises
Please complete the exercise(s) for this lesson by watching the video(s) below. You may download the Journey Workbook pages by clicking the link under Additional Resources.
Additional Resources
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Check out the supporting research and other resources related to this lesson by clicking the links below.