IN THIS LESSON

Lesson Overview

Maslow's hierarchy of needs provides a foundational framework for understanding the development of strong boundaries. According to Maslow, individuals must first fulfill their basic physiological and safety needs before progressing to higher levels of psychological and self-fulfillment needs. Similarly, establishing boundaries begins with ensuring one's physical and emotional safety, setting the groundwork for asserting personal boundaries in relationships and interactions. As individuals progress up the hierarchy, they gain the capacity to prioritize their autonomy, self-esteem, and self-actualization, fostering the confidence and self-awareness necessary to maintain healthy boundaries in various aspects of life. By recognizing and addressing their fundamental needs, individuals can cultivate a stronger sense of self and assertive boundaries that promote overall well-being and fulfillment.

Lesson Exercises

Please complete the exercise(s) for this lesson by watching the video(s) below. You may download the Journey Workbook pages by clicking the link under Additional Resources.

Exercise Seven - Your Hierarchy of Needs

Exercise Eight - Writing Your Eulogy

Additional Resources