Step 1 - How You Became You
IN THIS LESSON
The observing ego plays a crucial role in distinguishing between responding and reacting in various situations. When we operate from a place of reactivity, our actions are often impulsive, driven by emotions, and devoid of thoughtful consideration. In contrast, responding involves a conscious and deliberate approach, guided by self-awareness and empathy. The observing ego enables us to step back from our immediate emotional reactions, allowing us to assess the situation objectively and choose a response aligned with our values and goals. By cultivating the observing ego, individuals can cultivate greater emotional intelligence and enhance their ability to navigate challenging circumstances with grace and resilience.
Lesson Overview
Lesson Exercises
Please complete the exercise(s) for this lesson by watching the video(s) below. You may download the Journey Workbook pages by clicking the link under Additional Resources.
Additional Resources
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Check out the supporting research and other resources related to this lesson by clicking the links below.