Step 4 - The Essential Boundary
IN THIS LESSON
Toxic shame profoundly impacts boundary formation and maintenance, as it instills a deep-seated belief of unworthiness and inadequacy. Individuals plagued by toxic shame often struggle to assert their needs or set boundaries, fearing rejection or abandonment if they do. They may tolerate mistreatment or overstep their own limits to seek validation or avoid further shame. This erodes self-esteem and perpetuates a cycle of unhealthy relationships. Healing from toxic shame involves challenging distorted beliefs, practicing self-compassion, and learning to assert boundaries based on self-respect rather than fear of judgment.
Lesson Overview
Please complete the exercise(s) for this lesson by watching the video(s) below. You may download the Journey Workbook pages by clicking the link under Additional Resources.
Lesson Exercises
Additional Resources
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Check out the supporting research and other resources related to this lesson by clicking the links below.