Step 4 - The Essential Boundary
IN THIS LESSON
Lesson Overview
Childhood guilt can have a profound impact on boundary development. Children may internalize feelings of guilt when their boundaries are violated or when they are unable to assert themselves effectively. This early conditioning can lead to a pattern of prioritizing others' needs over their own and difficulty in setting healthy boundaries later in life. Addressing childhood guilt and understanding its influence on boundary-setting can be crucial for promoting self-compassion and fostering assertiveness in adulthood.
Lesson Exercises
Please complete the exercise(s) for this lesson by watching the video(s) below. You may download the Journey Workbook pages by clicking the link under Additional Resources.
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Check out the supporting research and other resources related to this lesson by clicking the links below.
Additional Resources