Step 4 - The Essential Boundary
IN THIS LESSON
Individuation, the process of developing a distinct identity separate from others, is closely linked to boundary establishment. It involves recognizing and honoring one's unique thoughts, emotions, and values. Through individuation, individuals gain clarity on their own needs and preferences, enabling them to assert boundaries confidently. This process fosters autonomy and self-respect, enhancing relationships built on mutual understanding and respect for each other's boundaries.
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