Step 4 - The Essential Boundary
IN THIS LESSON
Constantly apologizing can erode a person's boundaries by signaling a lack of confidence in their own needs and preferences. It establishes a pattern of prioritizing others' comfort over their own, fostering a sense of guilt or obligation for asserting boundaries. This habit can lead to feelings of resentment and frustration, as individuals may feel they are constantly sacrificing their own well-being to maintain harmony in relationships. Moreover, frequent apologies can diminish the validity of genuine expressions of remorse or accountability, blurring the line between necessary apologies and over-apologizing. Establishing clear boundaries involves recognizing when apologies are warranted and when they are unnecessary, allowing individuals to assert themselves confidently and maintain healthy relationships built on mutual respect.
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