Step 5 - Meditation & Boundaries
IN THIS LESSON
Maintaining boundaries while extending compassion is akin to finding the delicate balance between self-care and empathy. It entails recognizing and asserting one's limits while also empathizing with others' needs and emotions. By setting and upholding boundaries, individuals honor their own well-being and cultivate self-respect, preventing burnout or resentment. Simultaneously, demonstrating compassion allows for genuine connection and understanding in relationships, fostering mutual respect and empathy. This balance enables individuals to engage authentically with others while prioritizing their own emotional and physical health, ultimately contributing to the cultivation of healthier and more fulfilling connections.
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