Step 3 - Boundaries & You
IN THIS LESSON
Lesson Overview
Interoception, the awareness of internal bodily sensations, plays a significant role in understanding and maintaining boundaries. By tuning into our bodily cues, such as feelings of discomfort or unease, we can better discern when our boundaries are being violated or when we need to assert ourselves. Developing interoceptive awareness enhances our ability to recognize and respond to our own needs, fostering healthier boundary-setting and self-care practices.
Lesson Exercises
Knowing your baseline is crucial if you expect correctly tune into your bubble or recognize others’. We have created a guide to help you determine your baseline. You will find it in the lesson notes under Additional Resources.
Additional Resources
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Check out the supporting research and other resources related to this lesson by clicking the links below.