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Unspoken Boundaries®
Purchase Course
Explore
Podcasts
Testimonials
Continuing Education
About Unspoken Boundaries
About Merle Yost, LMFT
The UB® Team
Facing the Truth of Your Life
Articles
Contact Us
Login Account
Purchase Course
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Progress
Seven Steps to Powerful Boundaries
Complete & Continue Next Lesson Learn More
Introduction to Course
1 Lesson
Welcome
Step 1 - How You Became You
7 Lessons
Lesson 1: Defining the "Self"
Lesson 2: Your Self Awareness
Lesson 3: Navigating Change
Lesson 4: Sex, Love, and all the Above
Lesson 5: The Observing Ego
Lesson 6: Self-Actualization, Transcendence, & The Final Stage
Wrap-up & Review
Step 2 - The Principal & Broader Boundaries
4 Lessons
Step 2 Overview
Lesson 1: The Principal Boundaries
Lesson 2: The Broader Boundaries
Wrap-up & Review
Step 3 - Boundaries & You
7 Lessons
Step 3 Overview
Lesson 1: Energetic Boundaries
Lesson 2: How Childhood Shaped Your Boundaries
Lesson 3: Exploring Chi
Lesson 4: Energy First AID
Lesson 5: Exploring Interoception
Wrap-up & Review
Step 4 - The Essential Boundary
13 Lessons
Step 4 Overview
Lesson 1: The Dance of Intimacy
Lesson 2: Boundaries & Guilt
Lesson 3: Toxic Shame
Lesson 4: Selfishness
Lesson 5: Individuation
Lesson 6: Victimhood vs Victimized
Lesson 7: Love Confusion
Lesson 8: Reframing Your Beliefs
Lesson 9: Apologizing
Lesson 10: Bits & Pieces
Lesson 11: No Means No, No Excuses
Wrap-up & Review
Step 5 - Meditation & Boundaries
6 Lessons
Step 5 Overview
Lesson 1: Boundaries, Compassion & Empathy
Lesson 2: Boundaries & Chakras
Lesson 3: The Energetic Highway
Lesson 4: Your Path Meditations
Wrap-up & Review
Step 6 - Relationships & Boundaries
5 Lessons
Step 6 Overview
Lesson 1: The Energy Awareness Spectrum
Lesson 2: Boundaries & Karma
Lesson 3: Clearing Bad Karma
Wrap-up & Review
Step 7 - Mastering Your Boundaries
7 Lessons
Step 7 Overview
Lesson 1: Components of the Advanced Meditations
Lesson 2: Personal Requests
Lesson 3: Merging with Your EB
Lesson 4: Crafting Your Meditation Space
Lesson 5: Full Advanced Meditations
Wrap-up & Review
Course Wrap-up
1 Lesson
Journey's End
Seven Steps to Powerful Boundaries
Complete & Continue Next Lesson Learn More
Step 3 - Boundaries & You

Lesson 1: Energetic Boundaries

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IN THIS LESSON

Lesson Overview

In this lesson, we define energetic boundaries. You'll receive clear instructions on how to sense your own energetic boundaries and recognize those of others.

Lesson Exercises

There are no exercises for this lesson.

Additional Resources

  • Step 3 - Lesson One

    Additional Notes

  • Check out the supporting research and other resources related to this lesson by clicking the links below.

    1. Body Am I by Moheb Costandi review – the new science of self-consciousness | Health, mind and body books | The Guardian

    2. Feeling Drained? You're Probably Dealing With 'Energy Leakage.' Here's What To Know. | HuffPost Life

    3. How The Human Body Creates Electromagnetic Fields

    4. Empaths vs Highly Sensitive People (Not the Same Thing)

    5. How the Brain Processes Sensory Information From Internal Organs - Neuroscience News

    6. Not just light: Everything is a wave, including you - Big Think

    7. The Human Energy Field. Modern Science and Ancient Holistic… | by Peter Fritz Walter

    8. We have more than five senses. A neuroscientist explains the hidden abilities we often overlook

    9. How to Feel Less Emotionally Drained and Regain Your Energy | Psychology Today


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