Step 5 - Meditation & Boundaries
IN THIS LESSON
Our chakras, representing energy centers in the body, play a vital role in maintaining strong boundaries. When our chakras are balanced and aligned, we experience a sense of harmony and clarity within ourselves, which directly influences our ability to set and uphold boundaries effectively. Each chakra corresponds to different aspects of our physical, emotional, and spiritual well-being, and when any of these chakras are blocked or imbalanced, it can manifest as difficulty in asserting boundaries or feeling overwhelmed by external influences. By nurturing our chakras through practices like meditation, yoga, or energy healing, we enhance our self-awareness, intuition, and confidence, empowering us to establish and maintain boundaries that honor our needs and values.
Lesson Overview
Lesson Exercises
Take a look at some of the articles about chakras in the Supplemental Resources.
Additional Resources
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Check out the supporting research and other resources related to this lesson by clicking the links below.
Don’t Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness
Mindfulness reduces avoidance of information that may cause worry and regret, study finds
The Sacral Chakra —What to Know About the Sex and Sensuality Chakra
What Are 'Chakras,' Exactly? Here Are the Benefits of Balancing Your Chakras for More Inner Peace
‘Jai Radha Madhav’— First Experience with Mantras Which Enhanced My Spiritual Growth