Step 5 - Meditation & Boundaries
IN THIS LESSON
The energetic highway symbolizes the interconnectedness between individuals, where energy flows freely and influences our interactions. Enlightened beings, those who have reached higher levels of consciousness and wisdom, offer guidance in navigating this energetic landscape. By tapping into their insights and teachings, individuals can learn to discern and uphold boundaries with clarity and compassion. Through practices like mindfulness and self-awareness, we align ourselves with our true essence, empowering us to establish boundaries that honor our well-being while fostering harmonious relationships and personal growth along the energetic highway.
Lesson Overview
Lesson Exercises
There are no exercises for this lesson.
Additional Resources
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Check out the supporting research and other resources related to this lesson by clicking the links below.
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5 Rituals are important to human life — even when they seem meaningless : NPR