Step 3 - Boundaries & You
IN THIS LESSON
Lesson Overview
Chi, often understood as the vital life force energy in traditional Chinese medicine, is intimately connected to boundaries. The flow and balance of chi within the body are essential for maintaining physical, emotional, and spiritual well-being. When chi is blocked or disrupted, it can manifest as imbalances in energy, affecting one's ability to establish and maintain healthy boundaries. Practices such as Qigong and Tai Chi aim to harmonize and cultivate chi, supporting the development of strong energetic boundaries and promoting overall vitality and resilience.
Lesson Exercises
While tuning into your bubble may come naturally to some, it can be challenging for others. You can find the instructions for how to tune into your bubble in the lesson notes under Additional Resources.
Additional Resources
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Check out the supporting research and other resources related to this lesson by clicking the links below.