Step 3 - Boundaries & You
IN THIS LESSON
Exploring the movement of chi opens up various energetic possibilities. In this lesson, we'll delve into the following techniques and offer detailed instructions on how to perform them:
Fire Cycle
Water Cycle
Disconnecting Figure 8’s
Connecting Figure 8’s
Lesson Overview
Please complete the exercise(s) for this lesson by watching the video(s) below. You may download the Journey Workbook pages by clicking the link under Additional Resources.
Lesson Exercises
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Check out the supporting research and other resources related to this lesson by clicking the links below.
Additional Resources